Welcome

Welcome to Pala!

If you're motivated to get healthier and stronger, or ready to invite peace and mindfulness into your life, you've come to the right place.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

If you experience stress, anxiety, depression or any other type of stuck emotion, I can help too. Together we can tailor a plan that will help you to release any stuck or stagnant energy that you're carrying. Practicing Qigong, breath work and meditation, with some trauma informed yoga elements, can really help us to overcome whatever it is that keeps us away from contentment. Change is possible if you're willing to take the first step.

To get in touch with me, just click on "Contact Me" and send me a message! 

Thanks for visiting, and have a great day.

Nurit W. Davicioni