Active Life Fitness Training - St Croix Falls WI and Lindstrom MN
Welcome to my Website!
If you're motivated to get healthier and stronger, you've come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
As a Senior Fitness Specialist, I am trained to work with clients with disabilities and medical conditions. Don't let diabetes, arthritis, bad knees or other normal aging conditions prevent you from leading an active life. The late George Burns, complained that many older people "practice playing old". Outmoded ideas about aging still pervade our society. Nursing homes are still referred to as "rest homes". The name implies that older people are only capable of one thing, a long leisurely snooze. This is the furthest from truth. People can add years of activity and independence to their lives by keeping active and incorporating some simple exercise and strength building into their daily routune. This should be done properly to avoid injury. I am trained and experienced in that very area of fitness training. Contact me to arrange a meeting and we can discuss a plan to fit you or one of your family members. Couples and small groups are also welcome.
To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (651)755-7660 or (715)483-1038
Thanks for visiting, and have a great day.