Martial Training Method

TRX Certified Trainer

TRX Suspension Training has become one of the most powerful and versatile systems to train people with no other device than his/her own body.

Built by the NAVY Selas for their in-mission training, TRX became very popular through MMA Fighters, NBA,NFL and MLB Athletes.

I'm enlisted in the OFFICIAL TRX TRAINERS DIRECTORY as a TRX STC,GSTC, TRX RIP and FORCE LEVEL 2 Trainer. Ask me more info or visit this page to know more

Trigger Point Therapy Certified Operator

I’m proud to announce that i recently certified with Trigger Point Therapy, and i can now offer you this great tool to improve and maintain your muscle health, endurance and performance level.

TP Therapy is a myofascial release system created by Cassidy Phillips which is widely used throughOlympic Atheletes because it’s portable,fast, easy to use and very efficient in releasing muscle strains and problems, increasing performance before the event and releasing tension after the event.

Back to the origins of pain is some sort of imbalance, everyday we use our body hard and heavy, we train to the limit, don’t sleep enough, eat junk food and more, we stress and strain our system, and it’s balance is undermined.

If an imbalance in the body system appears, it can reference in a wide variety of ways, muscle soreness, reduced mobility due to tight muscles/fascia which may create trigger points (points which when pressed refer the pain we feel in a surrounding area or far away from them) and our pain may become chronic.

In this case tighness comes over old tightness, spreading an endless spyral of troubles out to a lot of different areas of our life from mobility to depression.

Everything starts with dehydration or a straining event, and things get worse up to hitting hard our psychology as well in a holistic view of the human being. Here’s a little explanation from the TPTherapy.com site.

Shorinji Kempo 3rd Dan Instructor

After 17 Years of training in this martial art, i've become a Black Belt 3rd Dan Shorinji Kempo instructor. 

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.

ISSA Specialist in Fitness Nutrition

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As an ISSA student working toward my certification in this area, I will soon be able to help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.