Welcome

If you're currently searching for a better way to get in shape, lose weight, increase muscle mass and feel your best, you have come to the right place!  Having a well developed and properly executed fitness plan, along with a well trained and experienced personal trainer, can assist you in achieving your goals and taking your fitness to the next level. The UltraFit system is the nation's leading fitness and nutrition program and has helped over a thousand people in the state of South Carolina alone drop over 100 pounds each! Our program was developed by Mr. USA and International Fitness Hall of Fame inductee John Defendis and I am proud to offer this program at Coops Health and Fitness in Spartanburg, SC. Contact me now for a FREE complimentary consultation and workout and let me assist you in achieving the goals and healthy lifestyle that you deserve! On average our male client's can lose 30-35 pounds and females up to 20-25 in only 6-8 weeks! Not only will you learn how to properly train in the gym to increase lean muscle mass, but I'll also teach you how healthy nutrition is key to reaching your goals and improving you overall health. 

image