Welcome

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I am not a trainer that administers hormones or fad diets.  I will not lead you down a weight loss path that does not work and that is unrealistic. I do not offer a magic pill or a magic shake that will make you skinny quick. None of those are realistic or long term solutions that are healthy. 

It's really simple. The 3 Pillars of Weight Loss are: 

Nutrition, Cardio & Weight Training.

YOU MUST EAT CLEAN! 

YOU MUST  EXERCISE!

YOU MUST HAVE SELF RESPONSIBILITY & ACCOUNTABILITY!

YOU MUST NOT HAVE EXCUSES! 

If you are finding that your metabolism is slower and it has become harder for you to lose weight as you've gotten older, I can help. 

If you are finding yourself desiring a more lean body with more muscle mass and strength, I can help. 

If you are finding that you are stressed, tired and your energy is depleted, I can help.

If you are overwhelmed at the work it will take to get you to a comfortable level of being happy with you again, I can help.

If you are finding that your body is flaccid and you have more fat mass than muscle mass, I can help.

If you no longer love who is looking back at you in the mirror, I can help. 

As your trainer, I will partner with you in setting reachable goals while offering hardcore, truthful advice and realistic solutions that WILL get the weight off and create visable muscle structure. I can help you love that person in the mirror and I can help you feel better because you will look better and the BEST part is....you WILL become a happier YOU again!

My rates are not expensive and worth every dime. Each session is a full body training session and each session lasts for 1 hour.  Your health, your relief from stress, your appearance and mostly your quality of life is certainly worth 1 hour. 

My program takes hard work and commitment to the 3 Pillars mentioned above and if you aren't committed to the hard work it will take, then I am not the trainer for you. I've been titled the Toughest Female Trainer and The Jillian Micheals of West Cobb. The best feed back I could ever receive are those titles. I will push you but I will also partner with you through your journey to better health.  

If after reading this, you are motivated to love yourself again, become a healthier person, become stronger, eat cleaner, look better than you ever have and become the BEST you've ever been, click Contact Me and send me your story.

As a fitness and nutrition professional, and as the owner of Independent Fitness Consulting, I can help you transform your health and your life for the better....and that's the TRUTH. 

At IFC, we work HARD, we work RAW and the results HAPPEN FAST!

Thanks for visiting, and here's to a healthier lifestyle! 

Your Partner in Training,

Amy